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PATIENT PORTALDOCTOR PORTALNewark - (302) 239-1757Bryn Mawr - (610) 973-6595Request Appointment
Pain & Sleep Therapy Center
Pain & Sleep Therapy CenterPain & Sleep Therapy Center
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    • Bryn Mawr, PA
  • TMJ/Head & Facial Pain
    • Symptoms
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  • Sleep Disorders
    • Symptoms
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  • Pediatrics
    • Airway/Facial Development
    • Advanced Lightwire Functional Appliance (A.L.F.)
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Category Archives: Breakfast

Gluten Free Berry French Toast Casserole

BreakfastBy Dr. RobinsonMarch 5, 2019

Gluten Free Berry French Toast Casserole Ingredients 10-12 slices gluten free bread toasted 4 cups berries (your choice) 10 large eggs 2 cups milk (dairy or non dairy) 1 cup…

Banana Chia

BreakfastBy Dr. RobinsonMarch 5, 2019

Banana Chia Ingredients 1 cup Water 2-1/2 Tbsp Chia Seeds 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp Ground Cinnamon Pinch of Salt Instructions Combine the chia seeds…

Avocado Baked Egg

BreakfastBy Dr. RobinsonMarch 5, 2019

Avocado Baked Egg Ingredients 2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepper Instructions Preheat the oven to 425°F. Scoop out the inside of the avocado leaving 1/2″…

BLT Breakfast Salad

BreakfastBy Dr. RobinsonMarch 5, 2019

BLT Breakfast Salad Ingredients 1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two of kale chopped into ribbons if you can’t find this…

Blueberry Baked Oats

BreakfastBy Dr. RobinsonMarch 5, 2019

Blueberry Baked Oats Ingredients 2 cups oats 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 1 cup blueberries (fresh or frozen) ½ cup chopped nuts & seeds 2…

Paleo Banana Pancakes

BreakfastBy Dr. RobinsonMarch 5, 2019

Paleo Banana Pancakes Ingredients coconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp cinnamon 1 tsp baking powder 2 ripe bananas, mashed 4…

Green Smoothie Bowls with Mango & Hemp Seeds

BreakfastBy Dr. RobinsonMarch 5, 2019

Green Smoothie Bowls with Mango & Hemp Seeds Ingredients 1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or spinach} 2 tablespoons hemp seeds 1/2 cup unsweetened almond milk…

Zucchini, Feta & Spinach Pancakes

Breakfast, LunchBy Dr. RobinsonMarch 5, 2019

Zucchini, Feta & Spinach Pancakes Ingredients FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby spinach, chopped 1/2 cup feta cheese, crumbled 1/4 cup minced…

Matcha Green Tea Coconut Pancakes

BreakfastBy Dr. RobinsonMarch 5, 2019

Matcha Green Tea Coconut Pancakes Ingredients 1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6 egg whites (¾ cup) ½ cup buttermilk 1 tbsp…

“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal

BreakfastBy Dr. RobinsonMarch 5, 2019

“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients 2/3 to 1 cup quinoa, soaked (read about why you should soak quinoa. I usually soak a bowl before bed and they’re…

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CONTACT US

(302)239-1757

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Pain & Sleep Therapy Center
620 Churchmans Road, Suite 203
Newark, DE 19702

OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... 8:00 am - 2:00 pm Saturday............................... Closed Sunday................................. Closed

ADDITIONAL LINKS

Home Meet The Practice TMD/Head & Facial Pain Sleep Disorders Pediatrics Patient Portal Doctor Portal Events Contact Us

CONTACT US

(610)973-6595

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Pain & Sleep Therapy Center - Main Line
1149 Lancaster Avenue, Unit 5
Bryn Mawr, PA 19010

OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm
Tuesday................................ 8:00 am - 5:00 pm
Wednesday......................... 8:00 am - 5:00 pm
Thursday.............................. 8:00 am - 5:00 pm
Friday.................................... 8:00 am - 2:00 pm
Saturday............................... Closed
Sunday................................. Closed

ADDITIONAL LINKS

Home
Meet The Practice
TMD/Head & Facial Pain
Sleep Disorders
Pediatrics
Patient Portal
Doctor Portal
Events
Contact Us

(302) 239-1757

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Pain & Sleep Therapy Center - Newark
620 Churchmans Road, Suite 203
Newark, DE 19702

NEWARK OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... 8:00 am - 2:00 pm Saturday............................... Closed Sunday.................................. Closed

(610) 973-6595

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Pain & Sleep Therapy Center - Bryn Mawr
1149 Lancaster Avenue, Unit 5
Bryn Mawr, PA 19010

BRYN MAWR OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... Closed Saturday............................... Closed Sunday.................................. Closed

ADDITIONAL LINKS

Home
Meet The Practice
TMD/Head & Facial Pain
Sleep Disorders
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Contact Us

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