Healthy Banana Bread
Healthy Banana Bread Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup honey or maple syrup 2 eggs 1 cup mashed ripe…
Whole Food Lentil & Quinoa Breakfast Patties
Whole Food Lentil & Quinoa Breakfast Patties Ingredients Try to buy everything organic. Here’s why. 2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils (here are some…
Baked Oatmeal with Blueberries and Bananas
Baked Oatmeal with Blueberries and Bananas Ingredients 2 medium ripe bananas, (the riper the better) sliced into 1/2? pieces 1 1/2 cup blueberries 1/4 cup honey (or agave) 1 cup…
Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins
Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins Ingredients 1/4 cup ground flaxseeds 1 1/3 cup plain almond or soymilk 1 3/4 cups whole spelt flour 1 tablespoon aluminum-free baking powder 1/2…
Cardamom Quinoa Porridge
Cardamom Quinoa Porridge Ingredients 1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon vanilla extract 1/4 teaspoon coarse salt 1/4 teaspoon ground cardamom…
Millet with Pineapple, Coconut, and Flaxseed
Millet with Pineapple, Coconut, and Flaxseed Ingredients 6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk 1/2 cup chopped fresh pineapple 1/4 cup large-flake unsweetened coconut,…
Soaked Chia Seeds
Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on…
Sweet Potato Paleo Muffins
Sweet Potato Paleo Muffins Ingredients 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded coconut 1/2 cup raisins 1/4 cup chopped dried figs…
Sundried Tomato Quiche
Sundried Tomato Quiche Ingredients 5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil 2 small tomatoes, sliced 4 oz sundried tomatoes ¼ lb…
Easy Paleo Egg Bake
Easy Paleo Egg Bake Ingredients Oil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup sundried tomatoes, chopped 2 cloves garlic, minced 2 chicken sausage,…