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PATIENT PORTALDOCTOR PORTALNewark - (302) 239-1757Bryn Mawr - (610) 973-6595Request Appointment
Pain & Sleep Therapy Center
Pain & Sleep Therapy CenterPain & Sleep Therapy Center
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  • Locations
    • Newark, DE
    • Bryn Mawr, PA
  • TMJ/Head & Facial Pain
    • Symptoms
    • Diagnosis
    • Treatment
    • Pain Survey
  • Sleep Disorders
    • Symptoms
    • Diagnosis
    • Treatment
    • Sleep Survey
    • Sleep Appliances
  • Pediatrics
    • Airway/Facial Development
    • Advanced Lightwire Functional Appliance (A.L.F.)
    • VIVOS Therapeutics
    • Sleep Disorders
      • Symptoms
      • Diagnosis
      • Treatment
    • TMD/Head & Facial Pain
      • Symptoms
      • Diagnosis
      • Treatment
  • Frenectomy
    • Infant Frenectomy
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  • Myofunctional Therapy
  • Events & News
    • In The News
    • Newsletter & Blogs
    • Events & Wellness Workshops
  • Contact
    • Contact
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Category Archives: Breakfast

Healthy Banana Bread

BreakfastBy dducheneMarch 13, 2019

Healthy Banana Bread Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup honey or maple syrup 2 eggs 1 cup mashed ripe…

Whole Food Lentil & Quinoa Breakfast Patties

BreakfastBy Dr. RobinsonMarch 5, 2019

Whole Food Lentil & Quinoa Breakfast Patties Ingredients Try to buy everything organic. Here’s why. 2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils (here are some…

Baked Oatmeal with Blueberries and Bananas

BreakfastBy Dr. RobinsonMarch 5, 2019

Baked Oatmeal with Blueberries and Bananas Ingredients 2 medium ripe bananas, (the riper the better) sliced into 1/2? pieces 1 1/2 cup blueberries 1/4 cup honey (or agave) 1 cup…

Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins

Breakfast, SnacksBy Dr. RobinsonMarch 5, 2019

Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins Ingredients 1/4 cup ground flaxseeds 1 1/3 cup plain almond or soymilk 1 3/4 cups whole spelt flour 1 tablespoon aluminum-free baking powder 1/2…

Cardamom Quinoa Porridge

BreakfastBy Dr. RobinsonMarch 5, 2019

Cardamom Quinoa Porridge Ingredients 1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon vanilla extract 1/4 teaspoon coarse salt 1/4 teaspoon ground cardamom…

Millet with Pineapple, Coconut, and Flaxseed

Breakfast, Lunch, SnacksBy Dr. RobinsonMarch 5, 2019

Millet with Pineapple, Coconut, and Flaxseed Ingredients 6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk 1/2 cup chopped fresh pineapple 1/4 cup large-flake unsweetened coconut,…

Soaked Chia Seeds

Breakfast, LunchBy Dr. RobinsonMarch 5, 2019

Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on…

Sweet Potato Paleo Muffins

Breakfast, SnacksBy Dr. RobinsonMarch 5, 2019

Sweet Potato Paleo Muffins Ingredients 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded coconut 1/2 cup raisins 1/4 cup chopped dried figs…

Sundried Tomato Quiche

BreakfastBy Dr. RobinsonMarch 5, 2019

Sundried Tomato Quiche Ingredients 5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil 2 small tomatoes, sliced 4 oz sundried tomatoes ¼ lb…

Easy Paleo Egg Bake

BreakfastBy Dr. RobinsonMarch 5, 2019

Easy Paleo Egg Bake Ingredients Oil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup sundried tomatoes, chopped 2 cloves garlic, minced 2 chicken sausage,…

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CONTACT US

(302)239-1757

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Pain & Sleep Therapy Center
620 Churchmans Road, Suite 203
Newark, DE 19702

OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... 8:00 am - 2:00 pm Saturday............................... Closed Sunday................................. Closed

ADDITIONAL LINKS

Home Meet The Practice TMD/Head & Facial Pain Sleep Disorders Pediatrics Patient Portal Doctor Portal Events Contact Us

CONTACT US

(610)973-6595

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Pain & Sleep Therapy Center - Main Line
1149 Lancaster Avenue, Unit 5
Bryn Mawr, PA 19010

OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm
Tuesday................................ 8:00 am - 5:00 pm
Wednesday......................... 8:00 am - 5:00 pm
Thursday.............................. 8:00 am - 5:00 pm
Friday.................................... 8:00 am - 2:00 pm
Saturday............................... Closed
Sunday................................. Closed

ADDITIONAL LINKS

Home
Meet The Practice
TMD/Head & Facial Pain
Sleep Disorders
Pediatrics
Patient Portal
Doctor Portal
Events
Contact Us

(302) 239-1757

location_on
Pain & Sleep Therapy Center - Newark
620 Churchmans Road, Suite 203
Newark, DE 19702

NEWARK OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... 8:00 am - 2:00 pm Saturday............................... Closed Sunday.................................. Closed

(610) 973-6595

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Pain & Sleep Therapy Center - Bryn Mawr
1149 Lancaster Avenue, Unit 5
Bryn Mawr, PA 19010

BRYN MAWR OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... Closed Saturday............................... Closed Sunday.................................. Closed

ADDITIONAL LINKS

Home
Meet The Practice
TMD/Head & Facial Pain
Sleep Disorders
Pediatrics
Events
Contact Us

REQUEST APPOINTMENT

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