Healthy Banana Bread

Healthy Banana Bread Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup honey or maple syrup 2 eggs 1 cup mashed ripe bananas (about 2 ½ medium or 2 large bananas) ¼ cup milk of choice or water 1 teaspoon baking soda (NOT baking powder; they aren’t…

Whole Food Lentil & Quinoa Breakfast Patties

Whole Food Lentil & Quinoa Breakfast Patties Ingredients Try to buy everything organic. Here’s why. 2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils (here are some tips) 1 cup quinoa, soaked and cooked—start with 1/2 cup dry quinoa (here are some tips) 1/2 red onion, chopped (here’s a tip) 1/3 cup…

Baked Oatmeal with Blueberries and Bananas

Baked Oatmeal with Blueberries and Bananas Ingredients 2 medium ripe bananas, (the riper the better) sliced into 1/2? pieces 1 1/2 cup blueberries 1/4 cup honey (or agave) 1 cup uncooked gluten-free quick oats 1/4 cup chopped walnuts or pecans 1/2 tsp baking powder 3/4 tsp cinnamon pinch of salt 1 cup fat free milk…

Cardamom Quinoa Porridge

Cardamom Quinoa Porridge Ingredients 1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon vanilla extract 1/4 teaspoon coarse salt 1/4 teaspoon ground cardamom 1 sliced pear, divided 4 tablespoons toasted sliced almonds, divided Instructions In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom…

Soaked Chia Seeds

Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make…

Sweet Potato Paleo Muffins

Sweet Potato Paleo Muffins Ingredients 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded coconut 1/2 cup raisins 1/4 cup chopped dried figs 1/2 cup chopped walnuts 3/4 cup almond flour 1/8 cup maple syrup (or honey) 1 tsp cinnamon 1/8 tsp nutmeg 1 tsp baking powder 2…

Sundried Tomato Quiche

Sundried Tomato Quiche Ingredients 5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil 2 small tomatoes, sliced 4 oz sundried tomatoes ¼ lb pancetta, sliced Instructions Preheat oven to 350° F. Grease an 8-inch cast-iron skillet with 1 tsp coconut oil and set aside. Melt 1 tsp coconut…

Easy Paleo Egg Bake

Easy Paleo Egg Bake Ingredients Oil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup sundried tomatoes, chopped 2 cloves garlic, minced 2 chicken sausage, sliced 2 slices bacon, cut into 1/2″ chunks 1 cup shredded potatoes or sweet potatoes 8 eggs 1 cup cashew milk 1 tsp FlavorGod lemon…