Nutrition Counseling

Nutrition counseling is a valuable part of our treatment approach at the Pain & Sleep Therapy Center. Our nutrition expert, Rachel, takes a holistic view, considering the connections between your diet, body systems, stress, lifestyle, and environment. Her goal is to target chronic diseases, reduce inflammation, and promote overall health through the consumption of nutrient-rich foods, supplements, and lifestyle changes.

Key Benefits of Nutrition Counseling

  • Rachel can assess your diet to identify and eliminate foods that may be causing inflammation.
  • Many of our patients deal with chronic pain, and adjusting their diets to reduce inflammation can help alleviate their discomfort.
  • Nutrition counseling may involve keeping a food journal to uncover any additional triggers contributing to your chronic pain or inflammation.
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Vitamin D Program

Our Vitamin D Program is designed to optimize your vitamin D levels for better sleep and overall health. Maintaining a serum vitamin D level between 60-80 is our target, as this range aligns with your body’s natural circadian rhythm. The program involves high-dose supplementation coupled with guidance on when to recheck your vitamin D levels based on your initial blood draw results.

Key Points about Our Vitamin D Program

  • Vitamin D plays a crucial role in facilitating long-term repairs in your body.
  • We aim to prevent your vitamin D levels from going too high or too low, as extremes can be problematic.
  • The program includes regular blood tests and symptom journaling to track your progress and ensure your vitamin D levels reach the ideal range.
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SPG Blocks (Sphenopalatine Ganglion Blocks)

SPG Blocks are an effective treatment for head and facial pain, especially in cases of chronic migraines and severe non-migraine headaches. This procedure involves numbing the nerves of the Sphenopalatine Ganglion to provide relief from pain in the head and face.
How SPG Blocks Work
  • TMJ pain often radiates to various parts of the head and face.
  • SPG Blocks use a thin applicator to administer anesthetic to the nerves associated with TMJ pain.
  • This results in rapid relief from referred pain due to the TMJ nerve, providing immediate comfort for facial and head pain caused by TMJ disorder.

Platelet-Rich Fibrin (PRF) Injections

PRF injections, also known as injectable platelet-rich fibrin, represent a newer generation of treatment for joint pain. This in-office procedure offers a simpler, low-risk alternative to traditional treatments like surgery or long-term medication.
Benefits of PRF Injections
  • PRF injections are relatively painless and have a short recovery period.
  • Many patients experience significant symptom improvement after just a few sessions.
  • PRF injections can often eliminate the need for more aggressive treatments.


Prolotherapy is an injection-based treatment aimed at relieving pain by stimulating your body’s natural healing processes. It’s effective for musculoskeletal conditions involving bones, muscles, tendons, ligaments, and soft tissues.
How Prolotherapy Works
  • Prolotherapy involves injecting a mild irritant, typically a dextrose solution, into the affected area.
  • This treatment jumpstarts your body’s natural healing abilities, addressing musculoskeletal issues.
  • Prolotherapy can help alleviate pain and promote healing without the need for surgery or long-term medication.

Botox for TMD and Headaches

Botulinum Toxin, commonly known as Botox, offers an alternative treatment for Temporomandibular Disorder (TMD) and headaches. This treatment involves injecting Botulinum Toxin into the facial muscles experiencing discomfort, providing relief from TMJ-related tension and headaches.

How Botox Treats TMD and Headaches

  • Botulinum Toxin injections can relax sore facial muscles, reducing TMJ-related tension.
  • They can also alleviate headaches caused by teeth grinding (bruxism) and severe stress.
  • Injections are administered in specific areas, such as the temporalis, frontalis, and masseter muscles, depending on your needs.
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Wharton's Jelly Injections

Wharton's Jelly injections utilize placental tissue for regenerative purposes in the jaw, offering a powerful regenerative treatment.

Key Points about Wharton’s Jelly Injections
  • This injection contains over 300 times the growth factors found in a patient’s own blood, making it highly effective for severe arthritis and jaw joint breakdown.
  • Wharton’s Jelly injections involve a single injection into the affected joints.
  • This treatment can be a game-changer for those dealing with advanced jaw joint issues.

Dr. Robinson, Dr. Jacobs, and NP Reynolds are dedicated to offering these advanced treatments to help you find relief and improve your overall well-being.  If you have any questions or want to explore which treatment is right for you, please don't hesitate to reach out.