Banana Chia

Banana Chia

Ingredients

• 1 cup Water
• 2-1/2 Tbsp Chia Seeds
• 2 Ripe Bananas
• 1 cup Full-Fat Coconut Milk
• 1/2 tsp Ground Cinnamon
• Pinch of Salt

Instructions

1. Combine the chia seeds and water in a pint jar with a tight fitting lid.
2. Shake to get all the chia seeds mixed in with the water and to break up any lumps.
3. Set aside for 30 minutes, shaking occasionally to break up any lumps.
4. In the bowl of a food processor or in a blender, combine bananas and coconut milk and pulse until smooth.
5. Pour banana mixture into a quart sized bowl (make sure to use a silicone spatula to scrape out everything) and mix in the cinnamon, salt, and chia gel.
6. Store refrigerated and serve cold.

We found this delicious recipe at www.ourpaleolife.com.