Blueberry Baked Oats
Blueberry Baked Oats Ingredients 2 cups oats 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 1 cup blueberries (fresh or frozen) ½ cup chopped nuts & seeds 2 tbsp coconut oil 1 egg 1 cup almond or coconut milk ¼ cup maple syrup Instructions Preheat oven to 350 degrees F (180 degrees C). […]
BLT Salad with Avocado and Chipotle Dressing
BLT Salad with Avocado and Chipotle Dressing Ingredients 8 slices of good quality bacon 1-2 heads romaine, torn 1 pint cherry or grape tomatoes 1-2 avocados, sliced sea salt and fresh ground pepper to taste 1/4 cup good quality balsamic vinegar 1/4 cup garlic infused olive oil 1/4 cup organic extra virgin olive oil 1/2 […]
Potato Salad with Bacon and Egg
Potato Salad with Bacon and Egg Ingredients 3 pounds baby potatoes 8 bacon strips, cooked and broken into pieces 5 hard-cooked eggs, peeled and sliced 1 – 1.5 cup mayonnaise (or half mayo, half sour cream) 1 teaspoon salt 1 teaspoon mustard ½ teaspoon garlic powder • ¼ teaspoon pepper • ¼ cup chopped gluten […]
Roasted Leg of Lamb with Blackberry Chutney
Roasted Leg of Lamb with Blackberry Chutney Ingredients 5 lb. boneless lamb leg ½ cup fresh rosemary stems 8 garlic cloves 2 tsp sea salt, coarse 1 tsp black pepper 1/8 tsp red pepper flakes 1/3 cup olive oil 1 lb blackberries ¾ cup yellow onion, diced ½ tsp ginger, freshly grated ¼ tsp ground […]
Crockpot Turkey Bolognese Sauce
Crockpot Turkey Bolognese Sauc Ingredients 1 28- ounce can organic tomato puree 1 6- ounce can organic tomato paste 1/2 cup chicken stock 1 tablespoon olive oil 2 teaspoons Italian herb blend 1 teaspoon sea salt 1/2 teaspoon pepper 1/8 teaspoon crushed red pepper flakes 3 cloves garlic minced 2 small carrots diced 1 small […]
One Pan Pesto Chicken & Veggies
One Pan Pesto Chicken & VeggiesI Ingredients 2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes, drained of oil, chopped 1 pound asparagus, ends trimmed, cut in half, if large 1/4 cup basil pesto 1 cup cherry tomatoes, yellow and red, halved Instructions Heat a large […]
St. Patrick’s Day Muddy Buddies
St. Patrick’s Day Muddy Buddies Ingredients 4 1/2 cups Rice Chex® cereal 1/2 cup white chocolate chips 1/4 cup peanut butter 2 tablespoons butter 1/3 cup powdered sugar 1/4 cup green candy-coated chocolate candies 1/4 cup Lucky Charms Marshmallows Instructions Place cereal in a medium sized bowl and set aside. In a small microwavable bowl, […]
Paleo Banana Pancakes
Paleo Banana Pancakes Ingredients coconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp cinnamon 1 tsp baking powder 2 ripe bananas, mashed 4 eggs 1 tsp vanilla extract pinch of salt Berries for decoration (optional) Instructions Preheat a large sauté pan or griddle on medium heat. In a […]
Slow Cooker Corned Beef & Cabbage
Slow Cooker Corned Beef & Cabbage Ingredients 2-3 lb corned beef brisket with spice packet 1 head green cabbage, chopped 1½ – 2 lbs potatoes or sweet potatoes, chopped or cut in half (depending on size) 3-4 medium size carrots, chopped 1 onion, chopped 4 cups water Instructions Add potatoes, carrots and onion to bottom […]
Green Smoothie Bowls with Mango & Hemp Seeds
Green Smoothie Bowls with Mango & Hemp Seeds Ingredients 1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or spinach} 2 tablespoons hemp seeds 1/2 cup unsweetened almond milk {or preferred milk} 1/8 teaspoon pink Himalayan salt collagen, optional Instructions Combine all of the ingredients in a blender and process until totally smooth. Pour […]