One Pan Pesto Chicken & Veggies
One Pan Pesto Chicken & VeggiesI Ingredients 2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes, drained of oil, chopped 1 pound asparagus, ends trimmed, cut in half, if large 1/4 cup basil pesto 1 cup cherry tomatoes, yellow and red, halved Instructions Heat a large […]
St. Patrick’s Day Muddy Buddies
St. Patrick’s Day Muddy Buddies Ingredients 4 1/2 cups Rice Chex® cereal 1/2 cup white chocolate chips 1/4 cup peanut butter 2 tablespoons butter 1/3 cup powdered sugar 1/4 cup green candy-coated chocolate candies 1/4 cup Lucky Charms Marshmallows Instructions Place cereal in a medium sized bowl and set aside. In a small microwavable bowl, […]
Paleo Banana Pancakes
Paleo Banana Pancakes Ingredients coconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp cinnamon 1 tsp baking powder 2 ripe bananas, mashed 4 eggs 1 tsp vanilla extract pinch of salt Berries for decoration (optional) Instructions Preheat a large sauté pan or griddle on medium heat. In a […]
Slow Cooker Corned Beef & Cabbage
Slow Cooker Corned Beef & Cabbage Ingredients 2-3 lb corned beef brisket with spice packet 1 head green cabbage, chopped 1½ – 2 lbs potatoes or sweet potatoes, chopped or cut in half (depending on size) 3-4 medium size carrots, chopped 1 onion, chopped 4 cups water Instructions Add potatoes, carrots and onion to bottom […]
Green Smoothie Bowls with Mango & Hemp Seeds
Green Smoothie Bowls with Mango & Hemp Seeds Ingredients 1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or spinach} 2 tablespoons hemp seeds 1/2 cup unsweetened almond milk {or preferred milk} 1/8 teaspoon pink Himalayan salt collagen, optional Instructions Combine all of the ingredients in a blender and process until totally smooth. Pour […]
Sheet Pan Root Vegetable and Sage Pesto Salmon
Sheet Pan Root Vegetable and Sage Pesto Salmon Ingredients 3 small beets, halved 2 carrots, chopped 1 small to medium sweet potato, diced 12 baby potatoes, halved if larger 12 Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Kosher salt and freshly ground black pepper Sage Pesto: 1 cup fresh sage leaves 1 cup baby […]
Zucchini, Feta & Spinach Pancakes
Zucchini, Feta & Spinach Pancakes Ingredients FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby spinach, chopped 1/2 cup feta cheese, crumbled 1/4 cup minced fresh herbs (dil, mint, and oregano are my favorites to use here) FOR THE GARLIC TZATZIKI: 1½ cups greek yogurt 4 cloves garlic 1 small […]
30 Minute Tomato Quinoa Soup
30 Minute Tomato Quinoa Soup Ingredients 1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons butter (or vegan alternative) 2 tablespoons olive oil 2 medium shallots, chopped 1 teaspoon minced garlic (2 cloves) 2 28 oz cans whole tomatoes 2 cups low sodium vegetable broth 1 tablespoon Italian seasoning ½ […]
Matcha Green Tea Coconut Pancakes
Matcha Green Tea Coconut Pancakes Ingredients 1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6 egg whites (¾ cup) ½ cup buttermilk 1 tbsp honey (or maple syrup, or agave nectar) Garnish 2 tbsp 0% fat plain greek yogurt 1 tbsp cooked or canned Black Soy Beans 1 tbsp […]
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients 2/3 to 1 cup quinoa, soaked (read about why you should soak quinoa. I usually soak a bowl before bed and they’re ready in the a.m.) 1/3 cup amaranth 2 cups pure water 1 dash pink Himalayan or Celtic sea salt 2 tbsp cold-pressed virgin coconut oil […]