Sheet Pan Root Vegetable and Sage Pesto Salmon
Sheet Pan Root Vegetable and Sage Pesto Salmon Ingredients 3 small beets, halved 2 carrots, chopped 1 small to medium sweet potato, diced 12 baby potatoes, halved if larger 12 Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Kosher salt and freshly ground black pepper Sage Pesto: 1 cup fresh sage leaves 1 cup baby […]
Zucchini, Feta & Spinach Pancakes
Zucchini, Feta & Spinach Pancakes Ingredients FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby spinach, chopped 1/2 cup feta cheese, crumbled 1/4 cup minced fresh herbs (dil, mint, and oregano are my favorites to use here) FOR THE GARLIC TZATZIKI: 1½ cups greek yogurt 4 cloves garlic 1 small […]
30 Minute Tomato Quinoa Soup
30 Minute Tomato Quinoa Soup Ingredients 1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons butter (or vegan alternative) 2 tablespoons olive oil 2 medium shallots, chopped 1 teaspoon minced garlic (2 cloves) 2 28 oz cans whole tomatoes 2 cups low sodium vegetable broth 1 tablespoon Italian seasoning ½ […]
Matcha Green Tea Coconut Pancakes
Matcha Green Tea Coconut Pancakes Ingredients 1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6 egg whites (¾ cup) ½ cup buttermilk 1 tbsp honey (or maple syrup, or agave nectar) Garnish 2 tbsp 0% fat plain greek yogurt 1 tbsp cooked or canned Black Soy Beans 1 tbsp […]
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients 2/3 to 1 cup quinoa, soaked (read about why you should soak quinoa. I usually soak a bowl before bed and they’re ready in the a.m.) 1/3 cup amaranth 2 cups pure water 1 dash pink Himalayan or Celtic sea salt 2 tbsp cold-pressed virgin coconut oil […]
German Chocolate Fudge Bites (Vegan, DF, GF)
German Chocolate Fudge Bites (Vegan, DF, GF) Ingredients Pitted dates (I like Sunmaid, because they’re softer) – 3/4 cup Pure vanilla extract – 1/2 tsp Salt – 1/16 tsp Cocoa or cacao powder – 2 tbsp Shredded coconut – 2 tbsp Raw pecans – 1/3 to 1/2 cup Optional: feel free to add some chocolate […]
Creamy (Dairy-Free) Tomato Soup
Creamy (Dairy-Free) Tomato Soup Ingredients 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves garlic, peeled and coarsely chopped 1 28-ounce can crushed, diced or whole peeled tomatoes (San Marzano or home canned are best!) 1.5 cups chicken stock (use vegetable stock if making vegetarian) 1 cup unsweetened […]
GF, DF Butternut Squash Lasagna
GF, DF Butternut Squash Lasagna Ingredients 2 large butternut squash 1 1/3 cup raw walnuts, soaked (here’s how and why) 1 2/3 cup raw cashews, soaked (here’s how and why) 1 1/2 tsp fine ground sea salt 1 tbsp + 1 tsp fresh lemon juice 2 cloves garlic 2 cups water Lentil & Quinoa Breakfast […]
GF Chicken Enchiladas Verde Recipe
GF Chicken Enchiladas Verde Recipe Ingredients 1½ pounds tomatillos 1 large white or yellow onion 2 large poblano chilies 1 jalapeno pepper 3 cloves garlic 2 tablespoons olive oil Kosher salt & Pepper 1 bunch cilantro 12 ounce Queso Fresco or Monterey Jack Cheese (or dairy free) 4 cups cooked chicken, shredded 2 ears corn, […]
Gluten Free Cauliflower Piccata Recipe
Gluten Free Cauliflower Piccata Recipe Ingredients 1 head cauliflower, broken into florets, larger pieces cut so all the pieces are fairly even in size 3 to 4 tablespoons olive oil – use divided ½ teaspoon kosher or fine sea salt ½ teaspoon freshly ground black pepper 2 large cloves of garlic, minced or grated ½ […]