Slow Cooker Corned Beef & Cabbage

Slow Cooker Corned Beef & Cabbage Ingredients 2-3 lb corned beef brisket with spice packet 1 head green cabbage, chopped 1½ – 2 lbs potatoes or sweet potatoes, chopped or cut in half (depending on size) 3-4 medium size carrots, chopped 1 onion, chopped 4 cups water Instructions Add potatoes, carrots and onion to bottom…

Green Smoothie Bowls with Mango & Hemp Seeds

Green Smoothie Bowls with Mango & Hemp Seeds Ingredients 1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or spinach} 2 tablespoons hemp seeds 1/2 cup unsweetened almond milk {or preferred milk} 1/8 teaspoon pink Himalayan salt collagen, optional Instructions Combine all of the ingredients in a blender and process until totally smooth. Pour…

Sheet Pan Root Vegetable and Sage Pesto Salmon

Sheet Pan Root Vegetable and Sage Pesto Salmon Ingredients 3 small beets, halved 2 carrots, chopped 1 small to medium sweet potato, diced 12 baby potatoes, halved if larger 12 Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Kosher salt and freshly ground black pepper Sage Pesto: 1 cup fresh sage leaves 1 cup baby…

Zucchini, Feta & Spinach Pancakes

Zucchini, Feta & Spinach Pancakes Ingredients FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby spinach, chopped 1/2 cup feta cheese, crumbled 1/4 cup minced fresh herbs (dil, mint, and oregano are my favorites to use here) FOR THE GARLIC TZATZIKI: 1½ cups greek yogurt 4 cloves garlic 1 small…

30 Minute Tomato Quinoa Soup

30 Minute Tomato Quinoa Soup Ingredients 1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons butter (or vegan alternative) 2 tablespoons olive oil 2 medium shallots, chopped 1 teaspoon minced garlic (2 cloves) 2 28 oz cans whole tomatoes 2 cups low sodium vegetable broth 1 tablespoon Italian seasoning ½…

Matcha Green Tea Coconut Pancakes

Matcha Green Tea Coconut Pancakes Ingredients 1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6 egg whites (¾ cup) ½ cup buttermilk 1 tbsp honey (or maple syrup, or agave nectar) Garnish 2 tbsp 0% fat plain greek yogurt 1 tbsp cooked or canned Black Soy Beans 1 tbsp…

Creamy (Dairy-Free) Tomato Soup

Creamy (Dairy-Free) Tomato Soup Ingredients 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves garlic, peeled and coarsely chopped 1 28-ounce can crushed, diced or whole peeled tomatoes (San Marzano or home canned are best!) 1.5 cups chicken stock (use vegetable stock if making vegetarian) 1 cup unsweetened…

GF, DF Butternut Squash Lasagna

GF, DF Butternut Squash Lasagna Ingredients 2 large butternut squash 1 1/3 cup raw walnuts, soaked (here’s how and why) 1 2/3 cup raw cashews, soaked (here’s how and why) 1 1/2 tsp fine ground sea salt 1 tbsp + 1 tsp fresh lemon juice 2 cloves garlic 2 cups water Lentil & Quinoa Breakfast…