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Pain & Sleep Therapy Center
Pain & Sleep Therapy CenterPain & Sleep Therapy Center
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    • Bryn Mawr, PA
  • TMJ/Head & Facial Pain
    • Symptoms
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  • Sleep Disorders
    • Symptoms
    • Diagnosis
    • Treatment
    • Sleep Survey
    • Sleep Appliances
  • Pediatrics
    • Airway/Facial Development
    • Advanced Lightwire Functional Appliance (A.L.F.)
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Daily Archives: March 5, 2019

Gluten Free Gingerbread Cookie Dough Bites

DessertBy Dr. RobinsonMarch 5, 2019

Gluten Free Gingerbread Cookie Dough Bites Ingredients 6 tablespoons coconut oil 1/4 cup gluten-free, dairy-free chocolate chips (Author used Enjoy Life) tablespoons pure maple syrup 1 tablespoon molasses 1 teaspoon…

Gluten Free Berry French Toast Casserole

BreakfastBy Dr. RobinsonMarch 5, 2019

Gluten Free Berry French Toast Casserole Ingredients 10-12 slices gluten free bread toasted 4 cups berries (your choice) 10 large eggs 2 cups milk (dairy or non dairy) 1 cup…

Banana Chia

BreakfastBy Dr. RobinsonMarch 5, 2019

Banana Chia Ingredients 1 cup Water 2-1/2 Tbsp Chia Seeds 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp Ground Cinnamon Pinch of Salt Instructions Combine the chia seeds…

Avocado Baked Egg

BreakfastBy Dr. RobinsonMarch 5, 2019

Avocado Baked Egg Ingredients 2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepper Instructions Preheat the oven to 425°F. Scoop out the inside of the avocado leaving 1/2″…

BLT Breakfast Salad

BreakfastBy Dr. RobinsonMarch 5, 2019

BLT Breakfast Salad Ingredients 1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two of kale chopped into ribbons if you can’t find this…

DF/GF PEPPERCORN BEEF TENDERLOIN WITH ROASTED GARLIC CREAM SAUCE

DinnerBy Dr. RobinsonMarch 5, 2019

DF/GF PEPPERCORN BEEF TENDERLOIN WITH ROASTED GARLIC CREAM SAUCE Ingredients 1 head Garlic 1 tbs Olive, Coconut, or Red Palm Oil Pinch Sea Salt Freshly Ground Black Pepper 2 tbs…

Gluten-Free Vegan Salted Chocolate Tart

DessertBy Dr. RobinsonMarch 5, 2019

Gluten-Free Vegan Salted Chocolate Tart Ingredients 6 bags (1 box) Enjoy Life Foods Double Chocolate Brownie Mini Cookies , crushed 1 10oz. bag Enjoy Life Foods Dark Chocolate Morsels ,…

Paleo Beer-Batter Fish Fry

DinnerBy Dr. RobinsonMarch 5, 2019

Paleo Beer-Batter Fish Fry Ingredients (2) six-ounce fillets of cod, each cut into 3 pieces (you could also use lemon sole, halibut or pollack) 1/2 cup tapioca flour 1/2 tsp…

Summer Corn Chowder

DinnerBy Dr. RobinsonMarch 5, 2019

Summer Corn Chowder Ingredients • 6 Ears Fresh Sweet Corn, removed from the cob and cobs reserved for the stock • 1 Teaspoon Coconut Oil • Kosher Salt and Freshly…

Paleo Raspberry Marshmallows

DessertBy Dr. RobinsonMarch 5, 2019

Paleo Raspberry Marshmallows Ingredients 1 c raspberries 1½ tsp gelatin 2 tbsp. gelatin, plus 4 tbsp. of water 1 c honey ½ c water pinch of sea salt Instructions Puree…

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CONTACT US

(302)239-1757

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Pain & Sleep Therapy Center
620 Churchmans Road, Suite 203
Newark, DE 19702

OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... 8:00 am - 2:00 pm Saturday............................... Closed Sunday................................. Closed

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Home Meet The Practice TMD/Head & Facial Pain Sleep Disorders Pediatrics Patient Portal Doctor Portal Events Contact Us

CONTACT US

(610)973-6595

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Pain & Sleep Therapy Center - Main Line
1149 Lancaster Avenue, Unit 5
Bryn Mawr, PA 19010

OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm
Tuesday................................ 8:00 am - 5:00 pm
Wednesday......................... 8:00 am - 5:00 pm
Thursday.............................. 8:00 am - 5:00 pm
Friday.................................... 8:00 am - 2:00 pm
Saturday............................... Closed
Sunday................................. Closed

ADDITIONAL LINKS

Home
Meet The Practice
TMD/Head & Facial Pain
Sleep Disorders
Pediatrics
Patient Portal
Doctor Portal
Events
Contact Us

(302) 239-1757

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Pain & Sleep Therapy Center - Newark
620 Churchmans Road, Suite 203
Newark, DE 19702

NEWARK OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... 8:00 am - 2:00 pm Saturday............................... Closed Sunday.................................. Closed

(610) 973-6595

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Pain & Sleep Therapy Center - Bryn Mawr
1149 Lancaster Avenue, Unit 5
Bryn Mawr, PA 19010

BRYN MAWR OFFICE HOURS

Monday................................ 8:00 am - 5:00 pm Tuesday................................ 8:00 am - 5:00 pm Wednesday......................... 8:00 am - 5:00 pm Thursday.............................. 8:00 am - 5:00 pm Friday.................................... Closed Saturday............................... Closed Sunday.................................. Closed

ADDITIONAL LINKS

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