Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make…
Zucchini “Meatballs” Ingredients cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2 tsp kosher salt 1/8 tsp black pepper 3 tbsp chopped basil, plus leaves for garnish 1 cup Italian seasoned breadcrumbs (gluten-free) 1 large egg, beaten 1 ounce (1/4 cup) Pecorino Romano cheese, freshly grated, plus…
Southwestern Pulled Chicken with Cilantro Lime Slaw Ingredients 2 pounds boneless skinless chicken thighs 1 large onion, chopped (about 1 1/4 cups) 14 1/2 ounces tomato puree or strained tomatoes 2 tablespoons apple cider vinegar 1 teaspoon liquid hickory smoke 3 garlic cloves, minced 3 tablespoons coconut sugar 2 teaspoons ground coriander 2 teaspoons ground…
Paleo Shepherd’s Pie Ingredients 1 onion, diced 2 cloves of garlic, minced 1 lb grass-fed beef or ground turkey 2 large carrots, diced 2 celery stalks, diced 1 tsp pepper 1/2 tsp thyme 1/2 tsp dried rosemary 1/2 tsp salt 3/4 cup of beef broth 2 tbs tomato paste 2 tbs of olive oil or…
Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze Ingredients 1 tbsp raw honey (I like to buy local) 1 large navel orange (or 2 small) 1 tbsp fresh grated ginger oil for the grill 12 jumbo sea scallops, about 1lb kosher salt and black pepper double prong metal skewers Instructions Cut the ends off the…
CASHEW CHICKEN Ingredients 2 1/2-3 lbs. boneless, skinless chicken thighs 1 Tbsp coconut oil 1 cup roasted, unsalted cashews 1 head cauliflower, trimmed and cut into large pieces 1/2 cup coconut aminos 1/4 cup coconut vinegar 1/4 cup paleo ketchup 2 Tbsp raw honey, warmed to a liquid state 2 minced garlic cloves 1 tsp…
Mediterranean Tahini Deviled Eggs Ingredients 6 boiled eggs 1 thinly diced tomato 1/4 cup thinly chopped celery 1/4 cup thinly chopped baby arugula 1/4 cup thinly chopped green shallots 1 tablespoon tahini sauce 1/4 cup olive oil 1/2 teaspoon cumin 2 tablespoons lemon juice 2 tablespoons apple cider vinegar Salt and pepper for seasoning Smoked…
Savory Shrimp with Fresh Herbs Ingredients 1 pound large shrimp 2 red hot peppers or mini bell peppers 1 stalk celery, thinly sliced 1-1/2 Tbsp capers, rinsed and drained 2 cloves garlic, thinly sliced 1/2 cup coarsely chopped parsley 1/4 cup chopped basil leaves, optional 3 Tbsp lemon juice (about 1 lemon) 2 Tbsp olive…
Sweet Potato Paleo Muffins Ingredients 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded coconut 1/2 cup raisins 1/4 cup chopped dried figs 1/2 cup chopped walnuts 3/4 cup almond flour 1/8 cup maple syrup (or honey) 1 tsp cinnamon 1/8 tsp nutmeg 1 tsp baking powder 2…
Gluten-Free Dairy-Free Salted Caramel Apple Pie Ingredients Pie Crust 2 Cups Almond Meal 2-3 tablespoons Coconut Oil, melted, OR Butter, Melted, OR Earth Balance Vegan Butter, Melted 1 tablespoon Maple Syrup, preferably Grade B 1/2 Cup sucanat or soconut palm sugar ) 2 1/2 teaspoons Vanilla Extract 1/2 teaspoon Cinnamon Salted Caramel Sauce: 1/2 Cup…