COMMON MISCONCEPTIONS ABOUT SLEEP
COMMON MISCONCEPTIONS ABOUT SLEEP Sleep is a vital factor for good health. Getting proper rest helps to safeguard your mental and physical health. When your body goes too long without proper rest, you’re at risk of health issues like heart disease, diabetes, and stroke. The team at the Pain & Sleep Therapy Center wants to […]
IS YOUR CHILD MOUTH-BREATHING?
[vc_row][vc_column][vc_column_text] IS YOUR CHILD MOUTH-BREATHING? Mouth-breathing is an abnormal breathing pattern capable of having a serious impact on your child’s health. Chronic mouth-breathing in children may cause problems such as an elongated face, stunted growth and development, behavioral issues, inadequate sleep, and misalignment or crowding of the teeth. Does your child breathe through their mouth? […]
Whole Food Lentil & Quinoa Breakfast Patties
Whole Food Lentil & Quinoa Breakfast Patties Ingredients Try to buy everything organic. Here’s why.
2 1/2 cup lentils, soaked and cooked
Gluten-Free, Dairy-Free Butternut Squash Lasagna
Gluten-Free, Dairy-Free Butternut Squash Lasagna Ingredients
2 large butternut squash 1 1/3 cup raw walnuts, soaked
Creamy (Dairy-Free) Tomato Soup by Jules
Creamy (Dairy-Free) Tomato Soup by Jules Ingredients 2 tablespoons oil or cooking fat of choice
Green Beans with Cranberries, Bacon and Goat cheese by Gina Matsoukas
Green Beans with Cranberries, Bacon and Goat cheese by Gina Matsoukas
1½ pounds green beans, washed
Gluten Free Chicken Enchiladas Verde by Carol Kicinski
Gluten Free Chicken Enchiladas Verde by Carol Kicinski 1½ pounds tomatillos 1 large white or yellow onion
Herb and Caper Crusted Salmon
Herb and Caper Crusted Salmon 1 cup loosely packed parsley leaves 2 Tablespoons fresh dill
Chickpea Fritters by Minimalist Baker
Chickpea Fritters by Minimalist Baker
1 flax egg (1 Tbsp (7 g) flax seed meal + 2.5 Tbsp (37 ml) water)
Gluten Free Migas Recipe by Carol Kicinski
Gluten Free Migas Recipe by Carol Kicinski 4 tablespoons grapeseed or vegetable oil, divided use