Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins

Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins Ingredients 1/4 cup ground flaxseeds 1 1/3 cup plain almond or soymilk 1 3/4 cups whole spelt flour 1 tablespoon aluminum-free baking powder 1/2 […]

Millet with Pineapple, Coconut, and Flaxseed

Millet with Pineapple, Coconut, and Flaxseed Ingredients 6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk 1/2 cup chopped fresh pineapple 1/4 cup large-flake unsweetened coconut, […]

Mediterranean Tahini Deviled Eggs

Mediterranean Tahini Deviled Eggs Ingredients 6 boiled eggs 1 thinly diced tomato 1/4 cup thinly chopped celery 1/4 cup thinly chopped baby arugula 1/4 cup thinly chopped green shallots 1 […]

Sweet Potato Paleo Muffins

Sweet Potato Paleo Muffins Ingredients 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded coconut 1/2 cup raisins 1/4 cup chopped dried figs […]


GUACAMOLE DEVILED EGGS Ingredients 6 Large eggs, hard boiled 1 Medium Haas avocado (about 5 oz) 2-3 Tsp fresh lime juice 1 Tsp red onion, minced 1 Tbsp minced jalapeno […]

Spinach & Chicken Thai Meatballs

Ingredients 1 lb. boneless chicken 2 handfuls spinach leaves 1 small handful fresh coriander (cilantro) leaves 2 garlic cloves, peeled & thinly sliced 2 tsp fresh ginger, grated 2 red […]

Paleo Buffalo Chicken Dip

Paleo Buffalo Chicken Dip Ingredients 3 cups cooked chicken, shredded (I used leftover rotisserie chicken) 1 cup mayonnaise (homemade or Primal Kitchen /Sir Kensington ) ½ cup hot sauce (I […]

Nut Butter Fruit Dip

Nut Butter Fruit Dip Ingredients 1 cup almond butter (or other nut or seed butter) 1 cup almond milk (or other non dairy milk) 1 scoop (1/3 tsp) pure stevia […]