Lentil Salad

Lentil Salad Ingredients 1 cup dry brown lentils 1 bay leaf 2 sprigs fresh thyme 1 cup finely diced carrots 1/3 cup finely diced celery 1/4 cup finely diced red […]

Millet with Pineapple, Coconut, and Flaxseed

Millet with Pineapple, Coconut, and Flaxseed Ingredients 6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk 1/2 cup chopped fresh pineapple 1/4 cup large-flake unsweetened coconut, […]

Quinoa Pilaf

Quinoa Pilaf Ingredients 1 cup quinoa (any variety) 1 medium yellow onion, chopped 3 small zucchini, diced (about 3 cups) 2 tablespoons butter or olive oil 1 tablespoon dried parsley […]

Skinny Chicken Fajitas

Skinny Chicken Fajitas Ingredients 16 oz boneless skinless chicken breasts 1 red bell pepper, cut into strips 1 green or poblano pepper, cut into strips 1 medium onion, cut into […]

Soaked Chia Seeds

Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on […]

Zucchini “Meatballs”

Zucchini “Meatballs” Ingredients cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2 tsp kosher salt 1/8 tsp black pepper 3 tbsp chopped […]


CASHEW CHICKEN Ingredients 2 1/2-3 lbs. boneless, skinless chicken thighs 1 Tbsp coconut oil 1 cup roasted, unsalted cashews 1 head cauliflower, trimmed and cut into large pieces 1/2 cup […]

Mediterranean Tahini Deviled Eggs

Mediterranean Tahini Deviled Eggs Ingredients 6 boiled eggs 1 thinly diced tomato 1/4 cup thinly chopped celery 1/4 cup thinly chopped baby arugula 1/4 cup thinly chopped green shallots 1 […]