Grain-free Spaghetti and Meatballs
Grain-free Spaghetti and Meatballs Ingredients 2 tablespoons olive oil, ghee, or coconut oil for frying 3 large eggs 3 pounds grass-fed ground beef ¾ cup almond meal or 3 tablespoons coconut flour 1/3 cup Parmesan cheese or ¼ cup nutritional yeast 3 cloves garlic, minced 3 teaspoons Italian seasoning 2 ½ teaspoons coconut aminos 1 […]
Sweet Potato Nachoes
Sweet Potato Nachoes Ingredients 3 medium sweet potatoes 1 Tbsp avocado, or olive oil taco seasoning (I used cumin, garlic, and sea salt to taste) 1 cup prepared black beans 1.5 cups shredded pepper jack cheese (omit for dairy-free) 2 large tomatoes, diced 2 jalapeños, sliced 4 green onions, sliced thin Instructions Peel the sweet […]
Roasted Potatoes with Sea Salt
Roasted Potatoes with Sea Salt Ingredients 6 lb. baby red potatoes, each 1 1/2 to 2 inches in diameter 1/3 cup extra-virgin olive oil 1 1/2 Tbs. coarse sea salt 15 to 20 large fresh sage sprigs Instructions Preheat oven to 350°F. Arrange the potatoes in a single layer in a large roasting pan. Pour […]
Sweet Potato Pie Bites
Sweet Potato Pie Bites Ingredients 1 1/2 cups mashed cooked sweet potato (about 4 cups cubed uncooked) 1/3 cup honey 2 large eggs 1 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt pecan halves (optional) Instructions To prepared the mashed sweet potatoes, peel and cube about 4 cups worth of sweet potato […]
Chickpea Fritters
Sweet Potato Pie Bites Ingredients 1 egg 1-2 Tbsp olive oil, divided (plus more for sautéing) 2 Tbsp minced garlic 1/2 cup panko bread crumbs (use gluten-free, if needed) 1/4 cup fresh parsley, finely chopped 3 Tbsp vegan parmesan cheese 1 Tbsp hulled white sesame seeds or hemp seeds (optional) 2 tsp (8 g) coconut […]
Whole Food Lentil & Quinoa Breakfast Patties
Whole Food Lentil & Quinoa Breakfast Patties Ingredients 2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils 1 cup quinoa, soaked and cooked—start with 1/2 cup dry quinoa 1/2 red onion, chopped 1/3 cup carrot, chopped 2 tbsp ground golden flax 1 1/2 tsp fine ground sea salt 1 tsp paprika 3 […]