Healthy Living

YOUR “HEALTHY LIVING” RESOURCE

Rejuvenating our bodies through rest. proper nutrition, daily activity and having a positive outlook on life can sometimes be easier said than done. Which is why we have dedicated a portion of our website to assisting our patients to sleep well, eat well, exercise and stay positive! Together we can do great things!

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CLEAN EATING

We have taken the time to curate a variety of recipes for you to enjoy, so you can eat healthy and “clean” food.

CHECK OUT OUR RECIPES

GET MOVING

Looking for somewhere to work out or be active? We have put together a list of places around town that you can check out, and get moving!

LET’S GET MOVING

SLEEP HYGIENE

Think that you know everything there is about sleeping? It’s easy, you just go to sleep, wake up, and that’s it, right? Here is some info that you might find interesting then.

EXPLORE SLEEP HYGIENE

OUR BLOG

We like to keep up on current topics, and in doing so, provide you with information about your overall health. Find some interesting quick-read blogs here.

READ OUR BLOG

LET US HELP

If jaw pain, facial pain, or sleep disorders plague you, let us help! The Pain And Sleep Therapy Center has a treatment that will provide relief. From laser therapy and physical therapy to airway pressure machines and orthotic appliances, we will find a way to help you live your best life.

For more information, please call 302-239-1757