Gluten Free Migas Recipe by Carol Kicinski
Gluten Free Migas Recipe by Carol Kicinski Ingredients 4 tablespoons grapeseed or vegetable oil, divided use 4 tablespoons unsalted butter…
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LUNCH RECIPES
Grilled Maple Bacon Chicken Bites
Grilled Maple Bacon Chicken Bites Ingredients 2 Tbs McCormick® Grill Mates Smokehouse Maple Seasoning 2 Tbs white vinegar 1 Tbs…
Mediterranean Turkey Pasta Salad
Mediterranean Turkey Pasta Salad Ingredients 1 1/2 cups olive oil 1/2 cup red wine vinegar 1 Tbs minced fresh garlic…
Mediterranean Chicken Salad
Mediterranean Chicken Salad Prep Time: 15 minutes Cook Time: 12 minutes Serving Size: 4 Calories per serving: 450 Fat per serving: 34g Chicken combines with…
South of the Border Chicken Breasts
South of the Border Chicken Breasts Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Serving Size: 4 Mildly spicy chicken…
Fresh Taco Stuffed Avocado
Fresh Taco Stuffed Avocado Ingredients Avocado Lime juice Your favorite fresh pico de gallo 1 lb. ground beef, turkey or…
Thai Coconut Curry Shrimp
Thai Coconut Curry Shrimp Ingredients 1 tsp oil 4 scallions, whites and greens separated, chopped 1 tbsp Thai red curry…
Avocado Egg Salad
Avocado Egg Salad Ingredients 8 whole omega-3 eggs, hardboiled peeled & cooled 2 whole fresh ripe avocado, pitted and scooped…
20-Minute Zesty Shrimp Lettuce Wraps
20-Minute Zesty Shrimp Lettuce Wraps Ingredients 3/4 pound (340 grams) cooked, peeled and deveined small or medium shrimp 1 large…
Pizza Inspired Lean Meatballs
Pizza Inspired Lean Meatballs Ingredients 1 lb. lean ground turkey, chicken, or beef 3 egg whites, or 1 whole large…
Lentil Salad
Lentil Salad Ingredients 1 cup dry brown lentils 1 bay leaf 2 sprigs fresh thyme 1 cup finely diced carrots…
Millet with Pineapple, Coconut, and Flaxseed
Millet with Pineapple, Coconut, and Flaxseed Ingredients 6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk…
Quinoa Pilaf
Quinoa Pilaf Ingredients 1 cup quinoa (any variety) 1 medium yellow onion, chopped 3 small zucchini, diced (about 3 cups)…
Skinny Chicken Fajitas
Skinny Chicken Fajitas Ingredients 16 oz boneless skinless chicken breasts 1 red bell pepper, cut into strips 1 green or…
Soaked Chia Seeds
Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4…
Zucchini “Meatballs”
Zucchini “Meatballs” Ingredients cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2…
Southwestern Pulled Chicken with Cilantro Lime Slaw
Southwestern Pulled Chicken with Cilantro Lime Slaw Ingredients 2 pounds boneless skinless chicken thighs 1 large onion, chopped (about 1…
Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze
Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze Ingredients 1 tbsp raw honey (I like to buy local) 1 large…
CASHEW CHICKEN
CASHEW CHICKEN Ingredients 2 1/2-3 lbs. boneless, skinless chicken thighs 1 Tbsp coconut oil 1 cup roasted, unsalted cashews 1…
Mediterranean Tahini Deviled Eggs
Mediterranean Tahini Deviled Eggs Ingredients 6 boiled eggs 1 thinly diced tomato 1/4 cup thinly chopped celery 1/4 cup thinly…
Savory Shrimp with Fresh Herbs
Savory Shrimp with Fresh Herbs Ingredients 1 pound large shrimp 2 red hot peppers or mini bell peppers 1 stalk…
GUACAMOLE DEVILED EGGS
GUACAMOLE DEVILED EGGS Ingredients 6 Large eggs, hard boiled 1 Medium Haas avocado (about 5 oz) 2-3 Tsp fresh lime…
Chop Chop Fresh Veggie Salad
Ingredients Salad Ingredients: 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1 yellow bell pepper, seeded…
Spinach & Chicken Thai Meatballs
Ingredients 1 lb. boneless chicken 2 handfuls spinach leaves 1 small handful fresh coriander (cilantro) leaves 2 garlic cloves, peeled…
Italian Meatballs in Spaghetti Squash Cups
Italian Meatballs in Spaghetti Squash Cups Ingredients For the spaghetti squash cups: cooking spray of choice, I used avocado oil…
Paleo Antipasto Salad
Paleo Antipasto Salad Ingredients 1 large head or 2 hearts romaine chopped 4 ounces prosciutto cut in strips 4 ounces…
BLT Salad with Avocado and Chipotle Dressing
BLT Salad with Avocado and Chipotle Dressing Ingredients 8 slices of good quality bacon 1-2 heads romaine, torn 1 pint…
Potato Salad with Bacon and Egg
Potato Salad with Bacon and Egg Ingredients 3 pounds baby potatoes 8 bacon strips, cooked and broken into pieces 5…
One Pan Pesto Chicken & Veggies
One Pan Pesto Chicken & VeggiesI Ingredients 2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into…
Zucchini, Feta & Spinach Pancakes
Zucchini, Feta & Spinach Pancakes Ingredients FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby…
30 Minute Tomato Quinoa Soup
30 Minute Tomato Quinoa Soup Ingredients 1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons…
Creamy (Dairy-Free) Tomato Soup
Creamy (Dairy-Free) Tomato Soup Ingredients 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4…