Healthy Banana Bread
Healthy Banana Bread Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup…
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BREAKFAST RECIPES
Whole Food Lentil & Quinoa Breakfast Patties
Whole Food Lentil & Quinoa Breakfast Patties Ingredients Try to buy everything organic. Here’s why. 2 1/2 cup lentils, soaked…
Baked Oatmeal with Blueberries and Bananas
Baked Oatmeal with Blueberries and Bananas Ingredients 2 medium ripe bananas, (the riper the better) sliced into 1/2? pieces 1…
Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins
Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins Ingredients 1/4 cup ground flaxseeds 1 1/3 cup plain almond or soymilk 1 3/4…
Cardamom Quinoa Porridge
Cardamom Quinoa Porridge Ingredients 1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon…
Millet with Pineapple, Coconut, and Flaxseed
Millet with Pineapple, Coconut, and Flaxseed Ingredients 6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk…
Soaked Chia Seeds
Soaked Chia Seeds Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4…
Sweet Potato Paleo Muffins
Sweet Potato Paleo Muffins Ingredients 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup…
Sundried Tomato Quiche
Sundried Tomato Quiche Ingredients 5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil…
Easy Paleo Egg Bake
Easy Paleo Egg Bake Ingredients Oil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup…
Gluten Free Berry French Toast Casserole
Gluten Free Berry French Toast Casserole Ingredients 10-12 slices gluten free bread toasted 4 cups berries (your choice) 10 large…
Banana Chia
Banana Chia Ingredients 1 cup Water 2-1/2 Tbsp Chia Seeds 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp…
Avocado Baked Egg
Avocado Baked Egg Ingredients 2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepper Instructions Preheat the oven to…
BLT Breakfast Salad
BLT Breakfast Salad Ingredients 1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two…
Blueberry Baked Oats
Blueberry Baked Oats Ingredients 2 cups oats 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 1 cup blueberries…
Paleo Banana Pancakes
Paleo Banana Pancakes Ingredients coconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp…
Green Smoothie Bowls with Mango & Hemp Seeds
Green Smoothie Bowls with Mango & Hemp Seeds Ingredients 1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or…
Zucchini, Feta & Spinach Pancakes
Zucchini, Feta & Spinach Pancakes Ingredients FOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby…
Matcha Green Tea Coconut Pancakes
Matcha Green Tea Coconut Pancakes Ingredients 1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder…
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients 2/3 to 1 cup quinoa, soaked (read about why you should soak…
Pumpkin Apple Pie Muffins
Pumpkin Apple Pie Muffins Ingredients 1 cup chopped apples (about 1 apple) 1 cup pumpkin puree 4 eggs 1/2 cup…
Whole Food Lentil & Quinoa Breakfast Patties
Whole Food Lentil & Quinoa Breakfast Patties Ingredients 2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils…