Buteyko Breathing Group Session

Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:

In the Virtual Buteyko Breathing Group Sessions, Alyssa will demonstrate a series of Buteyko exercises, including:

1. Nose Unblocking
2. Small Breath Holds
3. Reduced Breathing
4. Habit Changing

Reserve Your Seat