Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:
At the end of this session participants will be able to…
Explain basic concepts of Buteyko Method
Explain fundamental importance of nasal breathing
Explain correct tongue resting posture
Explain numerous products designed to assist with nasal breathing
Explain / perform control pause measurement
Explain / perform Exercise 2: Hand on chest and tummy
Explain / perform Exercise 6: Small breath holds
Explain how mouth taping can be incorporated to help maintain nasal breathing