Buteyko Breathing Session 1 – Intro to Nasal Breathing/Buteyko Method

HOW BUTEYKO BREATHING WORKS

Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:

At the end of this session participants will be able to…

1. 1. Explain basic concepts of Buteyko Method
   2. Explain fundamental importance of nasal breathing
   3. Explain correct tongue resting posture
   4. Explain numerous products designed to assist with nasal breathing
   5. Explain / perform control pause measurement
   6. Explain / perform Exercise 2: Hand on chest and tummy
   7. Explain / perform Exercise 6: Small breath holds
   8. Explain how mouth taping can be incorporated to help maintain nasal breathing

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