Buteyko Breathing Session 5 – Habit Formation for Daily Breathing Exercises

HOW BUTEYKO BREATHING WORKS

Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:

At the end of this session participants will be able to…

1. 1. Identify over-breathing patterns and dysfunctional breathing
   2. Creating a habit journal
   3. Explain how to use colored Awareness spots to self-cue
   4. Explain how to use affirmations to start new habits
   5. “Habit hacking” to incorporate NEW habits into routine
   6. Making use of “dead” time in the day

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