Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:
At the end of this session participants will be able to…
Identify over-breathing patterns and dysfunctional breathing
Creating a habit journal
Explain how to use colored Awareness spots to self-cue
Explain how to use affirmations to start new habits
“Habit hacking” to incorporate NEW habits into routine