Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:
At the end of this session participants will be able to…
Explain why nasal breathing is ideal for physical activity
Explain tools for improving nasal breathing during exercise
Explain / perform Exercise 3: Physical Activity- Walking blocking one nostril or walking with hands on the ribs
Explain / perform Exercise 5: Steps with 10 breath hold (for asthma patients, anxiety patients)
Explain relationship between nutrition and breathing