Buteyko Breathing Session 4 – Breathing with Physical Activity and Healthy Food Choices

HOW BUTEYKO BREATHING WORKS

Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:

At the end of this session participants will be able to…

1. 1. Explain why nasal breathing is ideal for physical activity
   2. Explain tools for improving nasal breathing during exercise
   3. Explain / perform Exercise 3:  Physical Activity- Walking blocking one nostril or walking with hands on the ribs 
   4. Explain / perform Exercise 5: Steps with 10 breath hold (for asthma patients, anxiety patients) 
   5. Explain relationship between nutrition and breathing
   6. Explain how to start a simple exercise routine

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