Buteyko Breathing Session 3 – Engaging Diaphragmatic Breathing / Relaxation / Nasal Decongestion

HOW BUTEYKO BREATHING WORKS

Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:

At the end of this session participants will be able to…

1. 1. Explain the importance of the diaphragm as our primary breathing muscle
   2. Explain relationship between diaphragm breathing and relaxation
   3. Explain / perform diaphragmatic breathing
   4. Explain / perform decongest nose exercise
   5. Explain / perform cadence breathing 
   6. Explain relationship between breathing and pain

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