Buteyko Breathing Session 2 – Breathe Light to Breathe Right!

HOW BUTEYKO BREATHING WORKS

Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:

At the end of this session participants will be able to…

1. 1. Explain “over-breathing” and how it impacts your body
   2. Explain “light breathing”
   3. Explain “functional” breathing
   4. Explain / perform stretches / poses to improve breathing and posture
   5. Explain / perform light breathing variations: block one nostril, feather breathing, hands on chest and tummy
   6. Mouth taping at night if ready

Reserve Your Seat