Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple methods:
At the end of this session participants will be able to…
Explain “over-breathing” and how it impacts your body
Explain “light breathing”
Explain “functional” breathing
Explain / perform stretches / poses to improve breathing and posture
Explain / perform light breathing variations: block one nostril, feather breathing, hands on chest and tummy