30 Minute Tomato Quinoa Soup

30 Minute Tomato Quinoa Soup Ingredients 1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons butter (or vegan alternative) 2 tablespoons olive oil 2 medium shallots, chopped 1 teaspoon minced garlic (2 cloves) 2 28 oz cans whole tomatoes 2 cups low sodium vegetable broth 1 tablespoon Italian seasoning ½…

Matcha Green Tea Coconut Pancakes

Matcha Green Tea Coconut Pancakes Ingredients 1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6 egg whites (¾ cup) ½ cup buttermilk 1 tbsp honey (or maple syrup, or agave nectar) Garnish 2 tbsp 0% fat plain greek yogurt 1 tbsp cooked or canned Black Soy Beans 1 tbsp…

Creamy (Dairy-Free) Tomato Soup

Creamy (Dairy-Free) Tomato Soup Ingredients 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves garlic, peeled and coarsely chopped 1 28-ounce can crushed, diced or whole peeled tomatoes (San Marzano or home canned are best!) 1.5 cups chicken stock (use vegetable stock if making vegetarian) 1 cup unsweetened…

GF, DF Butternut Squash Lasagna

GF, DF Butternut Squash Lasagna Ingredients 2 large butternut squash 1 1/3 cup raw walnuts, soaked (here’s how and why) 1 2/3 cup raw cashews, soaked (here’s how and why) 1 1/2 tsp fine ground sea salt 1 tbsp + 1 tsp fresh lemon juice 2 cloves garlic 2 cups water Lentil & Quinoa Breakfast…

GF Chicken Enchiladas Verde Recipe

GF Chicken Enchiladas Verde Recipe Ingredients 1½ pounds tomatillos 1 large white or yellow onion 2 large poblano chilies 1 jalapeno pepper 3 cloves garlic 2 tablespoons olive oil Kosher salt & Pepper 1 bunch cilantro 12 ounce Queso Fresco or Monterey Jack Cheese (or dairy free) 4 cups cooked chicken, shredded 2 ears corn,…

Gluten Free Cauliflower Piccata Recipe

Gluten Free Cauliflower Piccata Recipe Ingredients 1 head cauliflower, broken into florets, larger pieces cut so all the pieces are fairly even in size 3 to 4 tablespoons olive oil – use divided ½ teaspoon kosher or fine sea salt ½ teaspoon freshly ground black pepper 2 large cloves of garlic, minced or grated ½…

Grilled Zucchini Mexican Pizzas

Grilled Zucchini Mexican Pizzas Ingredients Slice 4-6 medium zucchini, and/or yellow squash into nice long, thin strips. Set aside.• Zucchini Tomatoes Green Peppers Red Onion Fresh Corn Green Onions Cilantro Black Beans Olives Avocado (Optional: Dairy-free cheese of choice) Instructions Slice 4-6 medium zucchini, and/or yellow squash into nice long, thin strips. Set aside. Slice…