Dark Chocolate Zucchini Brownies

Dark Chocolate Zucchini Brownies Ingredients 2 cups zucchini, grated ½ cup melted coconut oil ½ cup honey 2 eggs 1 teaspoon vanilla extract 1 cup whole wheat pastry flour ¾ cup whole spelt flour (or an additional ¾ cup whole wheat pastry flour) ½ cup unsweetened cocoa powder ½ teaspoon salt 1 ½ teaspoon baking…

IS TMD CAUSING YOUR FACIAL PAIN?

IS TMD CAUSING YOUR FACIAL PAIN? Are you having unexplained face pain? Maybe you’ve tried everything you could think of to treat your symptoms, but the pain won’t stay away. Although facial pain can have several causes, like trigeminal neuralgia, sinus infections, and migraines, it’s possible TMD is the problem. At TMJ & Sleep Therapy…

IS YOUR CHILD MOUTH-BREATHING?

IS YOUR CHILD MOUTH-BREATHING? Mouth-breathing is an abnormal breathing pattern capable of having a serious impact on your child’s health. Chronic mouth-breathing in children may cause problems such as an elongated face, stunted growth and development, behavioral issues, inadequate sleep, and misalignment or crowding of the teeth. Does your child breathe through their mouth? The…

Whole Food Lentil & Quinoa Breakfast Patties

Whole Food Lentil & Quinoa Breakfast Patties Ingredients Try to buy everything organic. Here’s why. 2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils (here are some tips) 1 cup quinoa, soaked and cooked—start with 1/2 cup dry quinoa (here are some tips) 1/2 red onion, chopped (here’s a tip) 1/3 cup…

Creamy (Dairy-Free) Tomato Soup by Jules

Creamy (Dairy-Free) Tomato Soup by Jules Ingredients 2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves garlic, peeled and coarsely chopped One 28-ounce can crushed, diced or whole peeled tomatoes (San Marzano or home canned are best!) 11?2 cups chicken stock (use vegetable stock if making vegetarian) 1…